Big Life Counselling and Psychotherapy

Psychotherapy

Psychotherapy can help alleviate distress you may be experiencing. Having someone who is remembering that you are doing the best that you can at every moment and sees your strengths can lead to shifts in painful feelings. This can also help you change how you see yourself. I will listen and support you with whatever feelings, thoughts or behaviours you find troubling and help you move through t... Read More

Psychotherapy can help alleviate distress you may be experiencing. Having someone who is remembering that you are doing the best that you can at every moment and sees your strengths can lead to shifts in painful feelings. This can also help you change how you see yourself. I will listen and support you with whatever feelings, thoughts or behaviours you find troubling and help you move through them. I am hopeful about everyone’s potential to recover and make the changes they want in their lives.

I understand how challenging it can be to recover from the effects of trauma, whether from a one-time event or a history of trauma. I also know how possible it is to recover, and live a big life. Having someone remember that you are doing the best you can at all times can help you face distressing thoughts and feelings.

I also work with couples who feel stuck or disconnected and are unsure of how to move forward. Clients will be met by a therapist who offers the warmth, safety and compassion needed for recovery from difficult experiences or challenges in their relationships.

I understand how challenging it can be to recover from the effects of trauma, whether from a one-... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book